Tuna Rice Casserole

This is another one from the Allergy and Candida Cooking Made Easy cookbook.  It's been a few weeks since I've made a recipe from the cookbook.  I haven't been too impressed so far with the main dishes section of the cookbook.  Most of the recipes don't have much flavor. The recipes don't have any spices other than salt and pepper so they are a little bland ok maybe a lot bland including this tuna rice casserole.

I did like that it gives you different options of vegetables to use.  I used brown rice with cauliflower and celery as my choice of vegetables.  Even though it was cooked i the oven for an hour the cauliflower stayed crunchy and gave the casserole a nice texture.  It would have been a good dish with a little extra seasonings.  Actually this recipe didn't even call for pepper, only salt but I added some pepper anyway.